Date Range
Date Range
Date Range
Joseph Santisi
4720 Portofino Way
West Palm Beach, Florida, 33409
United States US
Would you like access to Professional Pilate Videos? Click Here To Find out More. For Email Newsletters you can trust. With an emphasis placed on breath, alignment, control and form. Pilates uses a combination of mat work and specialized equipment. Flatten, tone and strengthen abdominal muscles.
Do mat Pilates exercises to improve your tennis game. Do the Long Plank series pilates exercise. Teach a Pilates bootcamp class at your club or studio. Practice the pilates spine twist exercise. Name your Pilates class to match your target audience. Whats in a name? Do the Prone leg lift pilates exercise. Do the half roll down with obliques pilates exercise. Katherine and Kimberly Corp show you how to do the Half Roll Down with Obliques pilates exercise. This exercise is used for .
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I am a Level 3 Pilates and fitness instructor who grew up in the dance industry. My aim is to improve your level of fitness, strengthen your core and spine to give you greater flexibility and better posture. I am available for home visits or sessions outdoors. Pilates will help strengthen and lengthen muscles. Compliment your fitness regime? Louie help.